Cacao is believed to have originated in the Amazon Rainforest thousands of years ago. It was cultivated by ancient cultures, including the Mayans and Incas, who considered cacao a sacred fruit and a gift from the gods. Cacao beans were used as currency and in ceremonial rituals.
Cacao is a medicinal plant rich in antioxidants, flavonoids, and magnesium. It also contains essential nutrients like zinc, chromium, theobromine, vitamin C, iron, copper, tryptophan, and omega-6 fatty acids. Additionally, cacao has serotonin, a natural mood regulator, and anandamide, known as the "bliss molecule," which induces feelings of joy and well-being.

Ceremonial Cacao Recipe

• In a saucepan over low heat, add 2 tablespoons (30-35g) of cacao.
• As it melts, stir slowly and mindfully.
• Gradually add 110ml of water, stirring continuously.
• Optionally, add maca, turmeric with pepper, cinnamon & honey
• Blend with a blender or mix by hand.

Daily Drink Serving:

• In a mug, add 1 tablespoon (20g) of cacao.
• Add 110ml of water and mix.

Types of Quinoa:
-White Quinoa: Mild, nutty flavor with low-fat content, perfect for many recipes.
-Red Quinoa: Earthy, sweet flavor, high in fiber and antioxidants.
-Black Quinoa: Most nutrient-dense, rich in protein, fiber, antioxidants, magnesium, calcium, and iron.
Combining all three types of quinoa offers a range of nutrients and benefits. Quinoa is versatile and can be added to various dishes, providing essential nutrients and energy.