Types of Quinoa:
-White Quinoa: Mild, nutty flavor with low-fat content, perfect for many recipes.
-Red Quinoa: Earthy, sweet flavor, high in fiber and antioxidants.
-Black Quinoa: Most nutrient-dense, rich in protein, fiber, antioxidants, magnesium, calcium, and iron.
Combining all three types of quinoa offers a range of nutrients and benefits. Quinoa is versatile and can be added to various dishes, providing essential nutrients and energy.