Maca is renowned for its energizing properties, enhancing memory and cognitive function, and strengthening the immune system. It is also an aphrodisiac that balances hormones and promotes fertility. This nutrient-rich root contains 10% to 14% protein and essential minerals like calcium, magnesium, and potassium. Additionally, Maca is a natural booster of progesterone, making it an ideal supplement for women looking to balance their hormone levels and improve fertility.
**How to Consume Maca**
Add one teaspoon (3-5g) of Maca powder to your daily diet by mixing it into juice, hot water, tea, granola, milk, yogurt, smoothies, fruit salads, or other foods.