Cacao is believed to have originated in the Amazon Rainforest thousands of years ago. It was cultivated by ancient cultures, including the Mayans and Incas, who considered cacao a sacred fruit and a gift from the gods. Cacao beans were used as currency and in ceremonial rituals.
Cacao is a medicinal plant rich in antioxidants, flavonoids, and magnesium. It also contains essential nutrients like zinc, chromium, theobromine, vitamin C, iron, copper, tryptophan, and omega-6 fatty acids. Additionally, cacao has serotonin, a natural mood regulator, and anandamide, known as the "bliss molecule," which induces feelings of joy and well-being.
Ceremonial Cacao Recipe
- In a saucepan over low heat, add 2 tablespoons (30-35g) of cacao.
- As it melts, stir slowly and mindfully.
- Gradually add 110ml of water, stirring continuously.
- Optionally, add maca, turmeric with pepper, cinnamon & honey
- Blend with a blender or mix by hand.
Daily Drink Serving:
- In a mug, add 1 tablespoon (20g) of cacao.
- Add 110ml of water and mix.