Originally from the Andes of Peru, Maca is a millenary staple food that grows at altitudes above 3,500 meters. The Incas considered it a vital source of nutrition.
Maca is renowned for its energizing properties, enhancing memory and cognitive function, and strengthening the immune system. It is also an aphrodisiac that balances hormones and promotes fertility. This nutrient-rich root contains 10% to 14% protein and essential minerals like calcium, magnesium, and potassium. Additionally, Maca is a natural booster of progesterone, making it an ideal supplement for women looking to balance their hormone levels and improve fertility.
**How to Consume Maca**
Add one teaspoon (3-5g) of Maca powder to your daily diet by mixing it into juice, hot water, tea, granola, milk, yogurt, smoothies, fruit salads, or other foods.
